A moment to heal your mind and body and treat yourself gently.
Relax your body with comfortable breathing.
Concentrate on the present moment with yoga postures.
Meditate and accept emotions and situations with love.Supporting you on your journey to heal your mind and body.
Looking forward to seeing you.
All sessions are online and available via Skype in the comfort of your home on your yoga mat.
It is also possible to do yoga sitting on a chair.
If yoga is new to you, please feel free to contact me for more information.
All sessions are 60 minutes long and are one-to-one personal sessions.
In languages
Pain Care Yoga
Pain Care Yoga approaches chronic pain to manage and relieve mental and physical pain.
It uses breathing, meditation and body awareness practices to relieve chronic pain and the stress caused by it. It is expected to manage and relieve conditions such as back pain, migraines and arthritis.
Facial Yoga
Facial Yoga is the yoga that trains your facial muscles exposing your natural beauty and giving you a healthier and more confident appearance without resorting to surgery or chemicals. It is effective in preventing and improving nasolabial folds, double chin, wrinkles and sagging, etc.
Relax Yoga
Relax Yoga to bring harmony through the body, mind and breathing. Harmonises body and mind through relaxed breathing and gently flowing movements.
Focusing particularly on the pelvic floor and hip joints, the poses are performed with an awareness of the pelvic floor muscles while moving the whole body.
Foot Reflexology
Foot reflexology stimulates the reflex points on the feet to improve the health of internal organs, this practice it has its roots in ancient holistic medicine.
Each organ is affected by specific emotions that influence and mirror its health. By stimulating directly the reflex points on the feet the reflexologist can work indirectly on the internal organs and on the emotions then improving the health overall.
(It is not available online. )
Tarot Reading
Tarot reading to help you move forward when you are worried about love, work, life, relationships, etc.
The appraisal result will be approximately 800 words. It will be sent to you in text after your request is confirmed.
(It is not available online. )