Blowing facial pose

Yukiko TannoFacial yoga poses

Only 20 seconds, try it few times everyday. Your face will change! Effects: Improve face color and blood circulation,  remove face tension, reduce swollen and sagging 1.  Inhale as deeply as you can. 2. Exhale everything as strongly as you can while contracting all the face muscles towards middle of your face. Keep for about 10 seconds to exhale all the …